Workshops, Online sessions, Healing, Hypnosis.

Setting up a UK business Course, Online

Wanna be your own boss but not sure where to start? Find your niche, learn about marketing and PR, open a business bank account, set your prices, do market research, provide top-notch customer service, and even set up your own e-commerce site. What strategy means and how it works for you, Build a business rooted in your vision and values, Starting and growing a business around kids, the struggle, the mindset and the joy!, Letting go of destructive patterns holding you back.

£100

Pain Management, Online Workshop

Are you dealing with pain in any form? Whether it’s physical, emotional, or spiritual, My aim is to help you reduce that pain and regain some quality of life. Are you tired of relying on painkillers and feeling drained all day? Or maybe you prefer a holistic approach to pain management without medication? If emotional pain is weighing you down, do you find yourself taking antidepressants? It’s time to explore your pain and pursue peace in your life.

£100

Mindfulness, Online Workshop

Are you tired of the constant chatter in your mind? Do you long for a sense of peace and serenity in your life?. With mindfulness, you can learn to quiet the noise in your mind, let go of negative thoughts, and embrace the present moment with open arms. Whether you’re a beginner or an experienced practitioner, mindfulness is a skill that anyone can cultivate for a lifetime of joy and inner peace. And the best part? It’s not just for adults – even children can benefit from this incredible practice. Just remember, if you have a mental illness, it’s always best to consult with your care coordinator or GP before starting any new program. Your well-being is our top priority, and we want to ensure that you embark on this journey safely and confidently.

£100

Stress Less Course. Online Workshop

Are you interested in improving your time management skills? Would you like to discover effective techniques to relax amidst overwhelming pressure? Are you curious about the benefits of deep breathing and meditation? Do you want to learn about the impact of diet and nutrition on your energy levels? Are you seeking strategies to overcome debt? Would you like to gain a better understanding of stress and its effects on your well-being?

This course is available for the incredibly reasonable price of only £20. I firmly believe that everyone should have access to this invaluable resource. It is a course designed to support individuals navigating challenging and difficult periods. It is time to reclaim control over your life.

£20

Healthy Eating and Living Workshop Price to be confirmed!

This course is an absolute gem, crafted meticulously from Barry’s wealth of knowledge and proficiency in the realm of personal fitness and nutrition. It caters to anyone on the quest for genuine enlightenment on the perplexing riddles of diets.With Barry’s expert guidance, you’ll be equipped with indispensable tips that will set you on a clear path toward your wellness goals. Brace yourself for a meticulous explanation of the elements that compose a well-rounded diet for optimal nutrition: supplements, dietary choices, hydration, fats, protein, carbohydrates, and the fascinating truths behind them all. Get ready to be pleasantly surprised!

~*One to One session online~*

Fitness and Nutrition session with Barry. (online session)

Want to speak to a qualified Personal Fitness Trainer? Answer all your questions about exercise, diet, nutrition, and sleep.

60 min £30

Spiritual Life Coaching with Barry (online session)

Are you curious about God? Atheist? Different Faith? Do you wonder why there is evil in the world? How can a loving God send anyone to hell? Do you have these questions or more? Have you ever had a deep convo about all things spiritual? Or maybe you’re just not into the whole faith thing but curious about it? Whether you’re trying to figure out your own beliefs or questioning the existence of a higher power, come on in; all religions (or lack thereof) are welcome here! Speak with Barry in a non-judgmental fashion. Straight-up answers that get to the root of your enquiry. Barry is of the Christian tradition.

60 min £30

Feline Christian Healing Practitioner with Crystals. Samantha

These healing sessions are all about making your cat feel better right at home. I’ve got a background in feline psychology and behavior, cat whispering, plus I’m certified in feline first aid and animal Reiki. I can either lay my hands on your cat to work spiritually or hover my hands just above them. Sometimes, I even use crystals , especially if they’re feeling stressed. I ask for healing in the name of Christ. Just so you know, this is a complementary therapy that works well with veterinary care. Cats generally appreciate healing; it’s a safe and effective way to tackle all sorts of issues. It’s perfect no matter their age or personality. If your kitty is really on edge, I can also do some distant healing.

This treatment is carried out in the comfort of your own home.

You must obtain written permission from your vet before we commence any healing. I am not legally allowed to diagnose any ailments, and your cat needs to have been seen by a vet before treatment or during those sessions.

£30 hands-on healing, which lasts as long as the cat wants or up to half an hour, whichever comes first.

FREE! distant healing. I will let you know the time and date this healing will take place, and it will last around half an hour.

Intuitive Healing sessions (Human)

Hands-on or off system of healing that includes prayer, laying on of hands, crystals, essential oils, and flower essences, healing in the name of Christ Jesus.

You do not have to be a believer to experience the healing. Very gentle and relaxing. Suitable for all conditions, and works well when used in conjunction with your GP.

You do not have to get undressed, and typical sessions last around 45 mins in your own home.

1hr £35

Distant healing for those not taking visitors, Free!

Anti-Ageing online sessions.Samantha.

Do you wonder what you can do naturally to age gracefully? Or perhaps you want some impartial advice on diet, exercise and supplements? Maybe you are considering an invasive technique? Or are you seeking support with adjusting to your changing body? Whether you’re interested in cryotherapy or simply want to use Frankincense oil to smooth wrinkles, we can have a discussion about your needs and wants in a safe and open space. Please get in touch, and we can explore what can be done.

£40 60 mins.

Hypnotherapy.Samantha.

Gastric Band for fat loss. Stop smoking. All of this can be treated with the gentle power of Hypnosis. You are always in control during a session; you can open your eyes at any point.

Are you tired of battling with your weight? Are you yearning for a solution that doesn’t involve surgery or invasive procedures? Say goodbye to the traditional gastric band surgery and welcome the revolutionary power of hypnosis into your life. Experience the astonishing benefits without enduring the agony of surgery. Barry Waldren, BA (Hons), also delves into the world of nutrition, providing you with invaluable tips and advice. The hypnosis technique I used fits a gastric band to stop you from wanting to overeat. There have been many powerful testimonies from people experiencing gastric band via hypnosis.

Upon careful consideration: Outcomes may exhibit variability as they are contingent upon specific circumstances.

Benefits of Gastric Band virtually fitted:

• Enhanced success rate compared to surgical procedures.
• No post-operative pain, stitches, or discomfort.
• Eliminates the need for healing time after surgery.
• Mitigates the risks associated with surgical interventions.
• Avoids the requirement of hospitalization or international travel for recovery.
• Adjustable band without the need for further surgical interventions.
• Minimizes time off work due to recovery.
• Provides a safer alternative, considering the potential risks and unfortunate outcomes associated with surgical procedures.
• No risks with a general anaesthetic.
• No post-operative issues like infection and sepsis.
• No side effects from weight loss drugs such as nausea, vomiting, headaches, acute pancreatitis,gallbladder pain, the breakdown of lean muscle mass and kidney problems. Not to mention some weight loss drugs cost as much as £300 a month! (Source BBC Panorama)

£70* per session. Online session.

Stop Smoking Hypnosis

If you’ve tried everything from cold turkey to patches and medications, hypnosis might just be the answer you’ve been looking for. Let me guide you through the sessions, where you’ll enter a hypnotic state and receive powerful instructions to finally quit smoking. Say goodbye to those unhealthy habits! Also contains a session on vaping. Online session.

£70 per session.

~*Wellness Therapies*~

Reflexology (foot)with Samantha

Reflexology is a type of massage that I apply to the feet or hands, if, for some reason, you prefer not to have your feet touched. It works by applying pressure from my hands to specific areas of your feet or hands. Different locations on your hands or feet correspond to particular organs or areas in your physical/mental/spiritual body. It is said that applying pressure or massage to these specific locations can release tension in the corresponding organs or areas. This often results in relaxation and can promote relief from pain or congestion. A small research study carried out by FHT fellow Carol Samuel at the University of Portsmouth found that people who received reflexology experienced 40% less pain. Reflexology can treat the physical, mental, and spiritual aspects of your being.

I specialise in women’s health, including Conception, Fertility, Pregnancy (after 12 weeks), Menstruation, Perimenopause, and Maternity. Additionally, I use Aromatherapy oils specifically chosen for you.

£40 1 hr

Flower, Crystal and Aromatherapy Essence Workshop. Samantha

Join me at my workshop, where we’ll dive into the world of crystals, flower essences, and oils. I’ll explain how these vibrational remedies work, and how they can benefit you, and I’ll show you how to create an essence space spray. Plus, you’ll get to hold some crystals, smell some amazing oils, and experiment with flower essences—all of which go into your custom spray. The whole thing will last about an hour, and I’ll share the details on when and where soon! Groups of no more than five people ensure a cosy and warm experience.

£60

Half-day women-only retreat. Samantha

Come and join me for an exciting and rejuvenating half day of creativity and bliss, where you’ll discover the joy of giving a hand reflexology session, unleash your creativity with sculpting, or painting (you don’t have to be an artist to do this) savour a delightful lunch, and cultivate inner peace within a warm and welcoming Christian women’s circle. Women’s circles provide a nurturing space for us to uplift each other, share our experiences, and embrace the support and wisdom we all need. We’ll also explore the captivating world of crystals and vibrational essences. Don’t miss this amazing half-day retreat in Romsey—dates and times will be shared soon!

£100 per person

FREE 20 MIN CONSULTATION WITH SAMANTHA

Feeling uncertain about which course or retreat to choose? Curious to learn more about a service or circle? Wondering what to ask for the anti-aging session? I invite you to book a quick and free online session with me, where you can have all your questions about my courses and services answered! Let’s embark on this journey together!

If you’re interested in One to One sessions, reflexology, workshop or service We ask that payment is sorted out before your appointment. Just a heads-up: if you don’t show up, we’ll need to charge you the full amount, and it’s non-refundable. And if you’re running late, we’ll wrap things up at the original time we scheduled. Life gets busy, so if you need to cancel, please let us know at least 48 hours ahead. If not, it’ll count as a no-show, and you’ll still be charged the full fare.

For workshops and retreats, payment needs to be made in advance to secure your place. Times, dates and venues will appear on this site/will be emailed to you nearer the time for a session to take place.

changetochangeyou@gmail.com

~*Qualifications*~

As a valued member of the esteemed Complementary Medicine Association, I have been recognised for my exceptional skills and commitment. I have accredited qualifications. Furthermore, I’ve taken extra measures to ensure your peace of mind by maintaining comprehensive insurance coverage.

Fitness and Personal Training BA (Hons)

Life Coaching Diploma

Addictions Therapy Diploma

Email : changetochangeyou@gmail.com

Again, we are sorry we are not able to supply Northern Ireland, The USA, and Europe.

©Barry and Samantha Waldren 2025